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Obesity is a disease with many causes. Patients with obesity get riddled with excess amounts of body fat. Globally, more than 10% of people are obese. In developed countries, this is often due to a high-calorie diet and lack of physical activity. It may not be a first-world problem, but obesity is still prevalent in other countries.
Many people only think about the cosmetic problems with obesity, but many others are more of a concern. For example, when someone is overweight, they have a much higher chance of getting diseases like diabetes and arthritis; some types of cancer, type 2 diabetes, and heart disease are potential health issues.
The root cause of obesity is different for everyone. This often depends on genetic makeup, habits, or exercise level. In general, if a person has a combination of these things that make it easy to become obese, they are more likely to be overweight.
What Is Gastric Bypass surgery?
Gastric bypass surgery is one of the most popular approaches for obese patients. About 50% of this area's surgeries employ gastric bypass. The operation is a two-part process:
Part I: Creation of the Stomach Pouch
After the procedure, the doctor divides the human stomach into two parts - one larger and one smaller. The smaller portion can only hold 200-300ml before feeling full.
When the stomach goes to a state of minor contractions, patients feel more satiated after eating, which means they cannot eat as much.
Part II: The Bypass phase
The doctor separates the newly created smaller pouches from the rest of the digestive tract, then connects it to the small intestine a few centimeters beyond where it should have been linked to avoid functions between both of them.
As we bypass the first part of the small intestine, the patient's body cannot absorb nutrients from food as efficiently as before. This makes for a malabsorptive process.
Simple Changes Help You Get Over Obesity
Getting rid of even a tiny bit of body fat is still important because it positively affects you in other ways.
You can change how you eat, be more active during the day, and make a few simple changes to your lifestyle. This could have a significant impact on your well-being in the long term. After the procedure, patients have to have a low-calorie diet and exercise plan. Patients also must limit their salt intake, drink plenty of water, and avoid smoking.
How are the Gastric Bypass Results
The stay after gastric bypass surgery is typically 2-3 days, with the average recovery time being 2-6 weeks.
Our surgical team is the best in the business and will take preventative measures so you can be sure your surgery goes as smoothly as possible. To make even more effort, talking to your surgeon and taking a multivitamin or checking your blood levels will guarantee that nothing will interfere with the surgery.
Pre-operative diet for gastric bypass surgery
A staff of specialists can walk you through what foods are allowed, which are off-limits, and how best to recover from surgery.
Gastric bypass dietary recommendations enable you to:
- Get your stomach back on track with these tips: eat less, take it easy at meal times, and don't overexert yourself.
- Lose weight the safe way without stressing your body. On top of that, you will be able to maintain your weight easier with this diet.
- The best way to avoid the risk of developing complications is to reduce or prevent them altogether.
A dietitian will be able to create a diet for you that is tailored to your needs. Typically, weight loss surgery patients need a diet centered on soft foods.
You'll heal much faster if you work closely with our doctors to make minor changes to your eating. For example, in three months, most people can return to a regular diet.
Gastric bypass surgery Diet details:
To avoid becoming dehydrated, you should drink about nine glasses of water each day- after all, you need to ensure that your cells are hydrated and full of nutrients. On the other hand, it's not a good idea to drink liquids with your meals, as this can cause discomfort when your stomach is already full. Instead, focus on drinking more beverages during periods.
As a general rule, try to avoid drinking any liquids before & after meals for at least 30 minutes.
- Consuming food and liquids more slowly will lead to less likely occurrences of dumping syndrome. Dumping syndrome occurs when too much food and drinks make their way into your small intestine too quickly.
- The best thing you can do is get your protein in. Eat more lean protein-rich foods like meat, eggs, and beans.
- When picking a drink to enjoy, you should go for drinks with a low fat and sugar content. Alcohol is also off the table for these reasons:
- Drink water throughout the day and limit caffeinated beverages.
- Please make sure to take your vitamin and mineral supplements as prescribed. As always, please follow our doctor's advice.
- You will start eating solid foods after surgery. Once you can, chew food a few times before swallowing so it becomes easier to swallow.
You can only drink clear liquids on your first post-surgery day. After that, you will progressively be able to eat other liquid forms of food, starting with broth and other non-sweet juices, then progressing to coffee and skim milk.
In your first week after the surgery, your body will adjust to only taking in a small amount of food. Usually, this means a liquid or mashed-up food, but not anything solid or half-solid.
You are allowed to eat 3-6 meals daily, as long as each meal consists of 4-6 spoons. It's also preferable to take it slow and let your body adjust for about 30 minutes for each meal.
After a gastric bypass operation, we recommend picking up food that can be poured smoothly.
It's also good to mix food with liquid so that it can be smoother and less chunky. Mix it with water, fat-free milk, unsweetened fruit juice, or broth.
When can I Switch To Soft Foods after Gastric Bypass Surgery?
After a few weeks of pureed food, your doctor will reassess your status. They'll let you know if you can start eating soft foods - they should be easy to chew and have small pieces.
Now at this point, you can eat 3 to 5 meals each day. The amount could be between 1/3rd and 1/4th of a cup. Chewing each bite into a smooth puree free of solid pieces would be best before ingesting.
Soft food Like Ground meat, chicken poultry, Eggs, Soft Low-fat cheese types, dried cereal, Soft fruits, all types of rice, steam-cooked veggies
When can I Switch To Solid Foods after Gastric Bypass Surgery?
After eight weeks, you can start including one and a half cups of solids in your daily diet. Eat solid food three times a day and try not to overeat.
You may need to adjust your diet if you find it hard to tolerate solid foods after your surgery. Start by introducing new foods one at a time and see what works best for your body. You may also need to eat less than before the bariatric surgery.
There are some foods and drinks that you should avoid:
- Fizzy drinks
- Uncooked veggies
- Cooked vegetables with high fiber, such as broccoli, cabbage, or celery.
- Tougher cuts of meat often require slow cooking to make them more tender.
- Deep-fried foods
- Foods with large amounts of spices and sauces
- Dried nuts and seeds, popcorn
Some foods previously not enjoyable may now seem better to you as your digestive tract heals. Don't hesitate to contact our expert team at Larizza Clinic with any questions.
Your New Healthy Diet After Gastric Bypass Surgery
This section will explore what a healthy diet should look like after gastric bypass surgery. We will also look at the common foods recommended after gastric bypass surgery and the food that should be avoided.
The first thing to do is to start with protein. Protein is crucial because it helps with weight management and provides energy. Protein can be found in lean meats, eggs, beans, and other protein-rich foods. It's also important not to overdo it on high-fat proteins like red meat or fatty fish because they may cause weight gain. Next, we need some carbohydrates or sugars for energy and a sense of fullness. Carbohydrates can come from complex carbs like whole grains or potatoes and simple carbs like fruit juice or sugary snacks. It's important not to eat too many simple carbs because they are more likely to cause weight gain than complex carbs. Finally, we need some fat for satiety and energy, but it's.
If you've had gastric bypass surgery, you'll have to change your eating habits. The doctor surgically reduces the size of your stomach, which means there won't be a lot of food in there. After the operation, the process of digestion is different.
Due to this fact, you cannot keep sustaining the diet you had before the surgery.
To get proper nutrition, you need to make some changes you should make in your lifestyle, including:
If you need to make any changes, we would be happy to walk you through them. To stay healthy while losing weight, these are the things you should do :
- After eating a meal, ensure you don't drink anything for about 30 minutes afterward. Dumping syndrome can occur if you eat too fast or drink too much with your food, and it is discussed in detail here.
- Eat smaller portions with six meals a day. Your doctor will be able to manage your meals and gradually reduce the frequency of them if it's too much for you at first.
- To stay hydrated, try drinking water throughout your day. Consuming 8-9 glasses of water daily will ensure you stay healthy. But make sure not to drink too much around mealtimes - it can fill you up and stop you from eating.
- All food should be thoroughly chewed- this not only creates a more straightforward digestive system but also means you can eat smaller portions and, as a result, lose much more weight. The stomach-to-small intestines pathway is much narrower because all food is first broken down thoroughly.
- Eat more protein-rich foods before or instead of the other courses.
- Reduce your intake of high-fat and sugar foods. Foods that contain both of these ingredients tend to digest more quickly than others. This can cause an episode called "dumping syndrome."
- Be sure to follow the recommended vitamin; mineral supplementation from your doctor. Your body isn't absorbing nutrients as well as before, and you are more prone to deficiencies. Gastric bypass surgery may require certain dietary adjustments, including taking supplements.
Following your doctor's recommendations from start to finish is how you avoid unwanted complications.
Advantages Of Gastric Bypass Surgery
Gastric bypass is one of the most effective & quick ways to lose weight. Unlike other methods, you'll see success immediately because of the strict dietary restrictions and lower caloric intake.
Therefore, your body is getting used to consuming healthy food at a point discomfort is manifested when eating sugars, fats & carbs. This leads to 99% of health problems being solved permanently.
Gastric Bypass surgery in Turkey
Weight loss surgery can be lifesaving for some people who cannot lose weight.
In recent decades, plane travel has become popular, and people have traveled abroad to seek alternative treatments. They have found that the costs are at least 50% cheaper. Turkey is a popular medical tourist destination because many countries compete to offer better service.
As a Larriza clinic in Istanbul, all our doctors have years of experience available to offer the highest quality care. They work together as a team to achieve these goals and provide a range of benefits for you.
Our service is high-quality, affordable, and best of all - we're close by. Get in touch with our team today to book a consultation and get quotes for our different packages.
We offer free consultations with our team any time you desire. Our consultants will discuss your options for obesity surgery so that you have a good idea of what can be expected.
Gastric Bypass Costs in Turkey
In Turkey, gastric bypass surgery is the most common and effective bariatric procedure. It is also one of the most expensive procedures in the country. The surgery and related expenses can range from $3,500 to $20,000.
The cost of gastric bypass surgery depends on many factors, such as hospital location, surgeon fees, and whether or not additional procedures are needed during or after. Turkey is the number one destination for plastic surgery.
Thousands of patients come to Larizza Clinic. Our years of experience in this field mean we offer high-quality services at reasonable prices. We have a skilled medical team who always strives for excellence.
Who is the best candidate for Gastric bypass surgery?
If your BMI is 40+, we recommend bypassing gastric surgery to reduce weight and prevent chronic health problems.
Why is Gastric Bypass Surgery cheap in Turkey?
Turkey has many resources and is a top destination for gastric bypass surgery mainly due to its medical resources and experience. As you recover, you'll also get the chance to enjoy Turkey's beauty, explore new challenges and create new memories.
Gastric Bypass Operations Card
|Anesthesia Type||General Anesthesia|
|First Shower||48 hours|
|Age Limit||No Age Limit|
|Pain Threshold||Moderated discomfort|
|Edema Status||One week|
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